Quit Smoking To Control Your Blood Pressure

Almost all of us have heard about the devastating health hazards caused by smoking. It has often been associated with breathing problems and lung cancer. But how many of you know that smoking is also closely associated with hypertension or the high blood pressure? Reports have shown that smoke-related diseases cause around 4 million deaths every year across the globe. And if the trend continues, smoking is expected to kill one in every six people by 2030.

High blood pressure is a severe health complication which is called the ‘silent killer’ as it usually strikes without showing any prior symptoms. It can damage your body in many ways and can lead to coronary heart disease, heart failure, kidney failures, strokes and other health problems. Besides other factors, tobacco smoking has been found to be one of the major causes of high blood pressure.

A person’s risk of developing High Blood Pressure increases with the number of cigarettes he or she smokes. When tobacco is smoked, chewed or taken in by many other means, the nicotine present in tobacco raises the blood pressure. Problems associated with smoking and high blood pressure can also have negative impact on the brain. It may lead to increased risks of brain attacks. Also, the smoke from the cigarettes accelerates the risks of arterial and cardiovascular diseases which can cause another problematic effect on the blood pressure.

Smoking can cause a rise in blood pressure in a number of ways:

Nicotine and other poisonous chemicals present in the tobacco can weaken and narrow down the blood vessels, thereby constricting the blood flow. So the heart has to use more pressure in order to pump the blood, which leads to a rise in the blood pressure. This constant strain on heart can result in strokes and even paralysis.
Nicotine present in tobacco decreases the supply of oxygen in the body. This deficit of oxygen puts pressure on the heart and hence, raises the blood pressure.

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Smoking also leads to plaque build-up in the blood vessels, resulting in the inflammation of the blood vessels. And this combination of build-up plaque and inflammation can result in an increase in the blood pressure.

So quitting smoking can be really helpful for keeping your blood pressure under control and reducing the risks of other associated diseases such as heart diseases, ulcers, gum diseases, and various kinds of cancer.

Ayurveda, too, can play a significant role in the treatment of the high blood pressure. It offers a vast range of natural blood pressure supplements which contain high ratio extracts of aromatic plants and herbs. One of its highly effective herbal supplements is PressureCare which is a combination of antihypertensive herbs that aid a healthy heart and lower the effect of nervous tension. It also helps in reducing the blood stickiness or thickness and improving the blood flow through the arteries and veins. This health supplement assists in maintaining a safe and balanced level of blood pressure in the body.

Feel healthier and prolong your life by keeping a check on your blood pressure through Ayurveda’s highly beneficial range of blood pressure supplements.